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Gilbert Dentist Advice: Overcome Your Dental Phobia

Published on October 9, 2013 by

Going to the dentist would probably be the last thing anyone with a dental problem would choose to do. Many people are afraid of the dentist office, and making a trip to the dentist can for sure be a scary thing. There are lots of frightening equipment as well as painful procedures going on, that are more than enough to scare anybody. According to a research as many as 75% of U.S adults suffer some degree of dental fear from mild to severe. Considering that is a very common issue that most people have so here are the top four most common dental phobias and how to overcome them.




The very first one of the dental-related fears is actually the fear of dentists, meaning the actual people themselves. This is because some people are of the view that the dentist enjoys giving pain. Such people or any individual may have had a rough experience with a mean, heartless dentist before, and now this fear is being carried over to all people in the dental field. The important thing to remember here is that the dentist is a person who actually cares about your health. He or she did not choose their career to hurt people, but they chose it to help people.

The next common dentist trepidation is a fear of the pain linked with dental procedures. There is no doubt about the fact that dental methods can be painful. Even if you are suffering from a routine toothache, it can make your life awfully miserable. Hence, if you’re suffering from this fear, it is very much likely that you probably have gone through a painful dental experience in the past. The best way to combat this fear is to discuss the options for reducing your discomfort with your dentist. Nowadays, there are all sorts of products from numbing gels to anesthetics to make your encounter more comfortable.

Another major fear associated with dentistry is the phobia of the drill (or any dental tools) being in your mouth. For many people, just the sound of a drill can drive tremors of fear in their hearts. The best way to deal with this fear is a combination of exposure and distraction. First of all, get familiar with the equipment. Ask the dentist if you can hold the drill while it’s running and you’ll see there’s nothing too scary about it. After that, bring an MP3 player while drilling is going on as it will help to block out the sound. Another distraction technique is watching a movie during dental work. Many dental offices now have televisions for this purpose.

Last but still not the least, the fourth fear of dentists is the fear of choking. Having your mouth filled with unusual and strange tools can make you feel as though you are not able to breathe. You also may feel that excess saliva is clogging your mouth and you can’t swallow. A great way to fight this fear is to ask your dental technician to allow you to control it by saliva ejector. It is a vacuum-like tool, used to clean excess saliva from your mouth. If you know how to insert the tool and remove saliva at any time, this will make you more comfortable.

If you are expecting an appointment with a dentist sooner or later and extremely anxious, ask your dentist if they offer any medications such as nitrous oxide or sedatives to help you calm your nerves down. Even some over the counter anti-inflamatory medications can help you relax, but make sure to tell your dentist about any medication you have ingested before the visit. Some dentists may have some relaxation methods you can try before beginning the appointment like breath work and music. Besides, scheduling your appointment in the morning before the stress of the day has added up will help you be able to better control your stress.

Fear of dentists is very common, and it is not something that you should be embarrassed about. The best thing to do is discuss these above-discussed tips and ideas with your dentists. This will enable both of you to work together and make your dental experience as comfortable as possible.

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